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How to fight acne by diet

To combat acne, it is important to follow the advice of your doctor and dermatologist. To improve the symptoms of acne, adopt a balanced diet rich in nutrients. In this article of everything, we explain how to fight acne through diet.

Diet for fight acne

Essential

The diet to combat the symptoms of acne should be balanced, rich in fruits and vegetables.
Drink plenty of water, to be well hydrated.
Avoid tobacco and alcohol, which aggravate the effects of acne.

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Rich in beta-carotene

To combat acne, it is very important to include foods rich in beta-carotene, which will turn into vitamin A, with antioxidant properties. Similarly, they allow to control the excessive production of sebum, one of the causes of acne.
Among the rich foods beta carotene are found: carrots, spinach, apples, asparagus, tomatoes, broccoli, basil, squash …

Omegas 3

It is also recommended to include foods with omega 3 fatty acids, which help to dissolve the sebum and prevent keratinization. They also have anti-inflammatory properties that help reduce the lesions caused by acne.
To this end, foods rich in omega-3s, such as fish (salmon, cod, anchovies, sardines, etc.) and seafood, vegetable oils (soya, flax, rapeseed, etc.) Wheat or dried fruits (nuts, almonds …).

Vitamin B6

To regulate the levels of hormones that intervene in the development of acne, vitamin B6 (pyridoxine) will have good effects. Vitamin B6 deficiency causes skin problems.
We therefore recommend you to consume liver, as well as chicken, fish (salmon, sardines, tuna …), soy and whole grains.

Zinc

On the other hand, to control the production of oil from the skin and, thus, control the sebum, consume zinc. With a diet high in zinc, you will boost the immune system, reduce inflammation and maintain normal hormonal levels.

You will get there by incorporating into your diet: chicken, lamb, turkey, crab, asparagus, potatoes, wheat …

Food does not do everything.
Following a proper diet is not the only thing you can do to fight acne problems. You can also :
Reduce exposure to sunlight.
Clean the face thoroughly daily
Moisturize yourself by drinking and applying creams. Play sports.

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