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Mint tea benefits (and 7 delicious recipes)

Improving digestion and decreasing nausea are some of the Mint tea benefits, which can be prepared using the common mint, also known as Mentha spicata and another species known as peppermint or Mentha piperita.

Mint tea benefits is an aromatic herb that can be used in cooking and for medicinal purposes because it has analgesic, antispasmodic and aphrodisiac action, being a great tea to take after meals, as it helps with digestion. Mint also has anti-parasitic action and can help relieve symptoms and fight infection by parasites, such as amoebiasis and giardiasis, for example.

see also: Stone breaker tea: what it is for and how to make it

Mint tea benefits – What is mint for

Mint tea is great for treating a variety of health problems, such as:

  • Poor digestion, nausea or vomiting
  • High cholesterol
  • Headache
  • Menstrual cramps
  • Nasal or pulmonary congestion, especially in cases of flu or cold with cough
  • Abdominal pain, for having anti-spasmodic action
  • Insomnia
  • Diarrhea with blood
  • Genital trichomoniasis
  • In addition, this medicinal plant also helps to eliminate worms.

Mint can be used in forms other than tea, as capsules with oil or dry plant extract or as essential oil for skin or aromatherapy. This is also an aromatic herb easy to have at home in a vase because it requires little care and combines very well with pineapple or lemon juice, in drinks and even for yogurt sauces in savory dishes such as seasoning, for example. See more about mint.

Mint Tea Recipes

Teas can be prepared using both types of mint, according to the intended benefits.

  1. Mint tea with cinnamon and ginger to lose weight
    Mint tea benefits (and 7 delicious recipes)
    This tea should be prepared with any type of mint, adding ginger and cinnamon because these other ingredients help to lose weight.

Ingredients:

  • 6 mint leaves
  • 1 cinnamon stick
  • 1 cm of ginger root
  • 180 ml of water
  • Preparation mode:
  • Add the ingredients in a pan and boil for a few minutes. Then rest until warm and then strain and take without sweetening, throughout the day.
  1. Common mint tea for fever
    Mint tea benefits (and 7 delicious recipes)
    Mint leaf tea, when combined with meadows or queen-of-meadows and bitter orange, is good for treating fever, as it promotes increased sweat. In addition, it is also good for breathing problems, such as cough, asthma, flu, hoarseness, runny nose and nasal congestion.

Ingredients:

  • 15 g of common mint leaves
  • 70 g of linden flowers
  • 10 g of queen of meadows
  • 5 g of bitter orange
  • Preparation mode:
  • In a cup of tea add 1 tablespoon of the plant mixture and add 150 ml of boiling water. Let stand for 10 minutes and strain. This tea should be drunk several times a day, and preferably before bedtime to help sweat.
  1. Mint tea for stomach pain
    Mint tea benefits (and 7 delicious recipes)
    Common mint leaf tea, when combined with crushed licorice root and chamomile flowers, is good for treating inflammations in the stomach such as gastritis, or in cases of gastric ulcer. That’s because chamomile has calming properties, helping to relieve symptoms and helping to promote a sense of well-being. Discover other benefits of chamomile.

Ingredients:

  • 1 teaspoon of fresh or dried mint leaves
  • 1 teaspoon of crushed licorice root
  • half a teaspoon of chamomile flowers
  • Preparation mode:
  • Add the respective quantities of each plant in a cup of tea and add 150 ml of boiling water. Let stand for 5 to 10 minutes and strain. This tea should be drunk 3 to 4 times a day, to help calm the stomach.
  1. Peppermint tea for colic or gas
    Mint tea benefits (and 7 delicious recipes)
    Peppermint tea is good for fighting menstrual cramps and intestinal gas.

Ingredients:

  • 2 teaspoons of whole or crushed dried peppermint leaves or 2 to 3 fresh leaves
  • 150 ml of boiling water
  • Preparation mode:
  • Place the peppermint leaves in a cup of tea and fill with boiling water. Allow the infusion to stand for 5 to 7 minutes and strain. This tea should be drunk 3 to 4 times a day and preferably after meals.
  1. Peppermint tea to improve digestion
    Mint tea benefits (and 7 delicious recipes)
    Peppermint tea when combined with dried fennel or fennel seeds and melissa leaves can be used to relieve stomach pains and spasms. That’s because melissa, also known as lemon balm, has digestive and calming properties, promoting a sense of well-being and promoting digestion. Knowmore about lemon balm.

Ingredients:

  • 2 teaspoons of dried peppermint leaves
  • 2 teaspoons of fennel or fennel seeds
  • 2 teaspoons of lemon balm leaf
  • Preparation mode:
  • Put 1 tablespoon of the previous mixture in a cup of tea and fill with boiling water. Leave the infusion to stand for 10 minutes and strain. This tea should be drunk very hot, 2 to 3 times a day, and preferably after or between meals.
  1. Mint tea to loosen phlegm
    Mint tea benefits (and 7 delicious recipes)
    This tea is very good for fighting respiratory diseases like flu or cold.

Ingredients:

  • 6 chopped leaves of thick mint
  • 150 ml of boiling water
  • Preparation mode:
  • In a cup add the water over the chopped and crushed leaves and let stand for 5 to 7 minutes. Strain, sweeten with honey and drink 3 to 4 cups a day.
  1. Common mint tea against diarrhea
    Mint tea benefits (and 7 delicious recipes)
    Mint leaf tea is good to aid digestion, to reduce nausea and vomiting and to calm the intestine.

Ingredients:

  • 2 to 3 tablespoons of fresh, dried or crushed mint leaves
  • 150 ml of boiling water
  • Preparation mode:
  • In a cup add the mint and the boiling water. Cover and let stand for 10 minutes. This tea should be drunk 3 to 4 times a day, and preferably after or between meals.

How to plant mint

Mint is easy to grow and can be found at home on a plot of land or a pot of plants. It is necessary to keep the soil moist and well treated with fertilizers, such as chicken manure. It only produces flowers when it is in humid lands, but prefers sandy, well-drained soils, so it is recommended to keep the plant in a pot or a flower pot, for example.

It is necessary to prune the mint regularly, which can be done when removing some stems for consumption.

When it should not be taken

Mint tea is contraindicated during pregnancy because it can affect the baby, and is not suitable for children under 5 years of age.

see also: Main benefits of nopal, properties and how to use

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